L-Glutamine is a must-have in your nutrition plan as it is essential at times of metabolic stress (vigorous exercise). Glutamine is one of the most abundant amino acids in the body and is important for muscle recover and growth. The body produces L-Glutamine naturally, but as levels decline with serious training, supplemental L-Glutamine is needed for many reasons. It transports nitrogen to muscle cells to avoid catabolism and supports immunity by serving as the first and foremost fuel for the intestinal track. It enhances protein synthesis, which boosts muscle size and strength. Studies have shown it helps stimulate the body’s natural release of growth hormone to metabolize body fat and support lean muscle growth. L-Glutamine also helps maintain cellular hydration, supporting post-workout muscle fiber repair, which allows you to recover quicker between workouts.
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