1
-To gain weight, you need to take in more calories over a period of time than you burn.
-If you're a heavy gainer with a fast metabolism, this can be particularly difficult, as you literally have to stuff yourself all day to achieve this calorie surplus.
-To gain weight, you need to take in more calories over a period of time than you burn.
-If you're a heavy gainer with a fast metabolism, this can be particularly difficult, as you literally have to stuff yourself all day to achieve this calorie surplus.
Recommended dosage:
Take one serving (220 g, 5 scoops) daily with 400 mL of water. On training days, consume one serving after exercise or between meals. On rest days, eat one serving in between meals.